A Quick Guide to Deep Sleep by the Experts

How often have you woken up tired? Like you’ve been asleep for eight hours, but leave bed technically unrefreshed or with aches and pains.

There’s a reason. You may not be sleeping deeply. Sleep expert Slendor says that for many people, deep sleep gets shortchanged by on-screen time before bed, too much alcohol and substances, or improper sleeping positions. That means your body sleeps but it doesn’t get what it needs from sleep: true rest.

The Fourth Cycle is Most Important

The shortcomings of modern life mean that it’s harder than ever to get proper sleep even when you’re in bed long enough, due to the importance of restorative deep sleep on healthy aging.

Healthy adults need 90-120 minutes of “deep” slow-wave sleep every night (and sixty is one-third). This comes in what scientists call “Cycles.” These start with light non-REM (“calm”) followed immediately by REM (“restorative” dream) stages. Each lasts all night long; ideally each step adds vital regulation along your way deep into healing calm phase four underneath continuing until sunrise if undisturbed from interruptions like phones ringing strangers knocking etc.

Exactly what deep sleep does

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